Pilates

  • Improve flexibility

  • Strengthen your core

  • Develop control in the entire body

Get your FREE 3-day pass

Learn more

Pilates Reformer

Pilates Reformer Training helps establish core stability and postural alignment while working peripheral limbs in a range of motion to lengthen and strengthen muscles. As you progress, the fitness challenge becomes greater, resulting in visible improvements in muscle definition. We offer a variety of service options to provide the right fit for every member. From the beginner to the skilled Pilates practitioner, our instruction is tailored to meet the needs of it’s students. Reformer classes are 50 minutes. Shoes are not worn during class. Slim fitting pants and tops are recommended.

Services Offered

Private Pilates Instruction
Laser focused 30 or 60 minute one on one sessions are available for those seeking the highest level of quality and customization.
Semi-Private Pilates Instruction
Custom training shared with a friend. Semi-private sessions are 60 minutes in duration and great for participants with similar skill levels and goals
Small Group Pilates Instruction
3-6 participants per class. Small group classes are great for the experienced reformer athlete and offer great group energy as well as cost efficiency.

For more information contact personal training director Mica Mitchell O’Dell at fitness@fayac.com, 479-587-0500 ext 260 or fill out our inquiry form by clicking the button below.

Inquiry Form

Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Inclement weather update – 12/22/2022

Dec 22, 2022 |

Members and guests - Due to the impending winter storm. we have some temporary program cancellations for Thursday 12/22/2022. FAC and the Retreat Spa will be open tomorrow normal hours, 5:00 AM - 10:00 PM The following programs will be closed:  Holiday Camp, Jumpstart...

Kids Game Day Tailgate Party

Sep 15, 2022 | , ,

Hey parents . . . enjoy a kid-free experience as our Arkansas Razorbacks take on the Missouri State Bears, this Saturday, Sept. 17, 2022. Our Kid's Night Out event includes: Tailgating games, Razorback art contest, Sports, prizes, pizza party and more! Members: $25...

Approach Shots

Sep 15, 2022 |

1.) Know where you are hitting your approach shot before the point begins -- path is the highest percentage but to a weakness or down the line are both acceptable 2.) Shorten you back swing or your follow through to adjust to hitting the ball inside the court 3.) If...

Phone: (479) 587-0500

Email: info@fayac.com

4 + 4 =

Home       Classes     Training     Sports     Kids & Family     Health & Wellness

Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703

Club Phone:  (479) 587-0500   Club Fax:  (479) 587-0335