High Intensity Interval Training
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What is GRIT?
It is a 30 minute HIIT class that is scientifically proven to get results. GRIT has three different programs inside the GRIT Series – Athletic, Cardio, and Strength. Classes can be one of the programs or a mix of two to keep things challenging and fresh.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ ATHLETIC is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a bench, body weight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed, and power. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
You’ve got to check this out
LES MILLS GRIT ™ is 30-minutes of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height.
More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT ™ Strength, LES MILLS GRIT ™ Athletic, and LES MILLS GRIT ™ Cardio.
By definition, grit is a personality trait – a combination of passion and focus.
“Grit” is the answer to why some people are more successful than others and LES MILLS GRIT is no different. You can’t argue with science.
So, why LES MILLS GRIT?
What's it cost?
For $60 a month, members have access to the full Group Training Program. This includes full access to GRIT, WAYMO, and AMP.
Find out more
Please feel free to email us at firstname.lastname@example.org or give us a call at 479-587-0500 with any questions.
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
FAC Summer Camp 2023
We're excited to share with you, our plans for summer 2023. Should you choose to register for camp, you may click here to download the registration forms. To download a pdf of our Camp guide, please click here. You are welcome to email any questions that you have...
GUEST INFORMATION FORM
Lap Pool reopened
Spring Break Camp – Now Registering
Your New Year’s Resolution Solution
CLICK HERE FOR YOUR COMPLIMENTARY 3 DAY PASS
REVISED Winter Basketball League 2023
Inclement weather update – 12/22/2022
Members and guests - Due to the impending winter storm. we have some temporary program cancellations for Thursday 12/22/2022. FAC and the Retreat Spa will be open tomorrow normal hours, 5:00 AM - 10:00 PM The following programs will be closed: Holiday Camp, Jumpstart...
FAC Announces Pool Renovation
Blood Drive – Monday, November 14th at FAC
FAC Announces installation of Year-Round Tennis Domes
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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703
Club Phone: (479) 587-0500 Club Fax: (479) 587-0335