by Dana Rainbolt Brunk | Nov 11, 2020 | News, Waymo
by Dana Rainbolt Brunk | Dec 31, 2019 | Blog, Fitness, Our Classes
I wrote this a few years ago and was shocked by how many people contacted me about it. I think it is worth sharing again. If it helps just one person on their fitness journey than it was more than worth my time! I added a few updates for 2019 as well. Have you ever...
by Dana Rainbolt Brunk | Sep 12, 2018 | Fitness, Uncategorized
FAC Group Training Schedule FAC is adding Les Mills GRIT™ to our Group Training Program starting 9/17/018. GRIT™ will be free to all members the rest of September. Starting October 1st, our Group Training will be $60 for all three programs AMP, GRIT™, and...
by Dana Rainbolt Brunk | May 31, 2016 | Waymo
You’ve really been pushing yourself in your WAYMO sessions and now the soreness is creeping in. Muscle soreness is common after your Waymo workouts especially in the beginning or when doing a new exercise. Part of healing is just waiting it out. Nothing can take the...
by Dana Rainbolt Brunk | Apr 8, 2016 | Waymo
Everyone reaches a plateau during his or her journey to fitness. In order to grow and progress in your fitness regimen you need to reinvent your workout and keep your body guessing. WAYMO epitomizes this approach, drawing from a variety of disciplines and...
by Dana Rainbolt Brunk | Feb 29, 2016 | Fitness
At some point 70% of all Americans begin some sort of exercise program. However, in less than 3 months 80% of those individuals will quit. Interestingly, 85% of all individuals who have a personal trainer will maintain their gym schedule. We all need a little...
by Dana Rainbolt Brunk | Feb 26, 2016 | Waymo
WAYMO is one of our most popular programs to get in the best shape your life! Members love it because it is strategically designed to produce results, and there is a workout for every level. Thinking about signing up for WAYMO? We’ve list 4 things you need to...
by Dana Rainbolt Brunk | Feb 22, 2016 | Fitness
These days kids seem to choose one sport and stick with it for several years rather than trying different sports at a time. Although, this an example of great dedication, this type of continuous, isolated movement can leave your child vulnerable to muscle, bone and...
by Dana Rainbolt Brunk | Feb 22, 2016 | Waymo
Want to push your fitness to the next level with a safe and effective cross training program? Then WAYMO is for you! Our WAYMO program is broken down into three levels, so the class works for everyone. Experienced trainers, who have your health and well being...
