by Dana Rainbolt Brunk | Nov 11, 2020 | News, Waymo
by Dana Rainbolt Brunk | Feb 4, 2020 | Spa
by Dana Rainbolt Brunk | Dec 31, 2019 | Blog, Fitness, Our Classes
I wrote this a few years ago and was shocked by how many people contacted me about it. I think it is worth sharing again. If it helps just one person on their fitness journey than it was more than worth my time! I added a few updates for 2019 as well. Have you ever...
by Dana Rainbolt Brunk | Dec 5, 2019 | Spa
by Dana Rainbolt Brunk | Sep 12, 2018 | Fitness, Uncategorized
FAC Group Training Schedule FAC is adding Les Mills GRIT™ to our Group Training Program starting 9/17/018. GRIT™ will be free to all members the rest of September. Starting October 1st, our Group Training will be $60 for all three programs AMP, GRIT™, and...
by Dana Rainbolt Brunk | Feb 28, 2018 | Spa
Face Reality Skin Care Acne System now available at Retreat Day Spa Clear skin system Acne under control in 6 to 12 weeks Pharmaceutical grade customized for your type of acne Treatment = Single $ 60 Treatments = 3 pack $150 (save $30) or 6 pack...
by Dana Rainbolt Brunk | Jun 2, 2016 | Uncategorized
FAC is delighted to have Dr. Marlin K. Reddell join our staff as our new in-house chiropractor! Chiropractic care is a great addition to the full health services FAC offers to our members to aid in overall health and well-being. About Dr. Marlin Dr. Marlin, as...
by Dana Rainbolt Brunk | Jun 2, 2016 | FACtory Flyer
You can help your child explore lots of different activities to find something they enjoy. For example, children who like balancing might enjoy climbing, cycling, playgrounds, dance or gymnastics. Others who like hand-eye coordination tasks might enjoy ball...
by Dana Rainbolt Brunk | May 31, 2016 | Waymo
You’ve really been pushing yourself in your WAYMO sessions and now the soreness is creeping in. Muscle soreness is common after your Waymo workouts especially in the beginning or when doing a new exercise. Part of healing is just waiting it out. Nothing can take the...
by Dana Rainbolt Brunk | Apr 8, 2016 | Tennis
The key to peak performance, as a tennis athlete, is your mind! Your winning mindset is about developing a “habitual mental attitude” that will respond to situations in the right way and allow you to win more often. Although you may spend hours preparing...
