FAC’s Group Training

FAC Group Training Schedule FAC is adding Les Mills GRIT™ to our Group Training Program starting 9/17/018.  GRIT™ will be free to all members the rest of September.  Starting October 1st, our Group Training will be $60 for all three programs AMP, GRIT™, and...

New Face Reality Skin Care Acne System

Face Reality Skin Care Acne System now available at Retreat Day Spa   Clear skin system Acne under control in 6 to 12 weeks Pharmaceutical grade customized for your type of acne Treatment   = Single $ 60 Treatments = 3 pack $150 (save $30) or 6 pack...

Tips to beat Soreness Post WAYMO

You’ve really been pushing yourself in your WAYMO sessions and now the soreness is creeping in. Muscle soreness is common after your Waymo workouts especially in the beginning or when doing a new exercise. Part of healing is just waiting it out. Nothing can take the...

Winning Mindset

The key to peak performance, as a tennis athlete, is your mind! Your winning mindset is about developing a “habitual mental attitude” that will respond to situations in the right way and allow you to win more often.   Although you may spend hours preparing...