AMP

Advanced Movement Performance

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What is AMP?

Kettlebells
TRX Suspension Training
H.I.I.T. (High Intensity Interval Training)

AMP – Advanced Movement Performance is a terrific cross training tool. Low impact + High Intensity = Great Results without the jarring of traditional cross training exercises. Many of our AMP participants pair AMP with WAYMO and will attend AMP on their off days from training in WAYMO. If you would like a pdf of our AMP schedule, please click here.

See AMP in Action

AMP Schedule

First class is complimentary.

What's it cost?

For $60 a month, members have access to the full Group Training Program. This includes full access to GRIT, WAYMO, and AMP.

Find out more

For more information you can email us at mmitchell@fayac.com or call us at 479-587-0500.

Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Inclement weather update – 12/22/2022

Dec 22, 2022 | Uncategorized

Members and guests - Due to the impending winter storm. we have some temporary program cancellations for Thursday 12/22/2022. FAC and the Retreat Spa will be open tomorrow normal hours, 5:00 AM - 10:00 PM The following programs will be closed: Holiday Camp, Jumpstart...

FAC Announces Pool Renovation

Dec 20, 2022 | Uncategorized

Blood Drive – Monday, November 14th at FAC

Nov 11, 2022 | Club Announcements, News

FAC Announces installation of Year-Round Tennis Domes

Nov 7, 2022 | Club Announcements, Tennis

TEMPORARY POOL CLOSING

Nov 7, 2022 | Club Announcements, News Splash

Thanksgiving Holiday Camps

Oct 27, 2022 | Club Announcements, FACtory Flyer, Kids

Click here for the registration form.

2022 Fall/ Winter Adult Basketball League Schedule

Oct 4, 2022 | The Sports Page, Uncategorized

New Spa Phone number

Oct 1, 2022 | Uncategorized

If you would like to book an appointment, please feel free to call us. We have a new phone number (479) 879-1597

Kids Game Day Tailgate Party

Sep 15, 2022 | Club Announcements, Kids, Uncategorized

Hey parents . . . enjoy a kid-free experience as our Arkansas Razorbacks take on the Missouri State Bears, this Saturday, Sept. 17, 2022. Our Kid's Night Out event includes: Tailgating games, Razorback art contest, Sports, prizes, pizza party and more! Members: $25...

Approach Shots

Sep 15, 2022 | Tennis

1.) Know where you are hitting your approach shot before the point begins -- path is the highest percentage but to a weakness or down the line are both acceptable 2.) Shorten you back swing or your follow through to adjust to hitting the ball inside the court 3.) If...